Many men are faced with the problem of achieving an erection sufficient for full-fledged sexual intercourse. Sometimes the way to improve potency is easier than it seems at first glance. Expensive drugs and their potential side effects are not always the only chance to regain sexual strength. The right combination of vitamins can contribute to improvement of an erection. Their regular intake can protect a healthy man from erectile dysfunction. Moreover, everyone is interested in a long-term effect not in one-time help.
How do Vitamins Affect Male Potency?
Vitamins are organic compounds featuring various chemical nature. They support the necessary intensity of physiological processes in the body. Vitamins are important components of the body’s defense system. However, they are not a source of energy and cannot serve a building material for tissues.
There are no specific vitamins that are directly responsible for the erectile function. Vitamins don’t act like tadalafil (Cialis) or sildenafil (Viagra). Do not expect a surge of sexual strength after a single intake of a single vitamin supplement or a multivitamin complex.
When the body receives or synthesizes a sufficient amount of vitamins, a male receives the following “benefits”:
- betterment of metabolism
- improved muscle tone
- enhancement of blood flow
- activation of brain function
- improved immunity and tissue regeneration
- lowered cholesterol
Vitamins act in the entire body not exclusively in the genital area. Good blood flow and muscle tone are equally relevant for any organ. If your body is healthy, you’ll get a good erection.
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Vitamins for Erection Improvement
Vitamin deficiency is always a complex phenomenon. Visible consequences of a lack of one vitamin in most cases are associated with a general vitamin deficiency in the body. However, some vitamins affect quality of sexual life more than others.
Vitamin D is a biological substance that is synthesized in the human body under sunlight influence. It is responsible for maintaining the absorption of calcium and phosphorus from food in the small intestine. This vitamin plays a crucial role in keeping up a healthy circulatory system. Adequate blood flow in the pelvic area is very important for a strong erection. Improving vessels’ condition should be the first step towards overcoming erectile dysfunction.
This vitamin is synthesized in the body, but its concentration is not always sufficient for a good health. It is recommended to consume fatty fish (fish oil) to bring your vitamin D supplies. Small concentrations of it are found in egg yolk.
Vitamin C (Ascorbic Acid)
Vitamin C is a substance which is indispensable for normal functioning of connective and bone tissues. This is a powerful antioxidant that normalizes redox processes.
The lack of this vitamin causes the accumulation of cortisol, which inhibits the production of testosterone. Decrease in testosterone levels, especially accompanied by raising estrogen rates, negatively affect a man’s ability to have a strong erection and long sexual intercourse.
Vegetables and fruits are sources of vitamin C. Citrus fruits, rosehips, currants, sea buckthorn, sweet potatoes, and tomatoes are especially rich in this vitamin.
Vitamin B3 (Niacin)
Vitamin B3 is one of the main catalysts for redox reactions. It supports the normal metabolism in the cells of the body. This vitamin is an indispensable participant in the production of sex hormones that guarantee the presence of sexual desire and erection. Its stocks in the body require constant replenishment. To do this, you need to saturate your diet with such products as buckwheat, beans, chicken, carrots, apples. Choosing a high-quality vitamin complex that contains niacin is a good solution for improve sexual activity.
Vitamin A is a substance which is used as a structural component of cell membranes. It provides antioxidant protection for the body. This vitamin activates the production of testosterone and promotes the synthesis of muscle tissue proteins. It is not produced in the body; therefore it is important to get it from quality food of plant and animal origin, or from special multivitamin supplements. The highest concentration of vitamin A is found in carrots and liver of marine fish. Pumpkin, tomatoes, and red pepper will help replenish the vitamin reserves.
Vitamin E is an antioxidant that protects body cells from damage. It ensures the normal functioning of the nervous and muscular systems. Its deficit adversely affects the elasticity of blood vessels and the efficiency of oxygen consumption by body cells. Nuts, soy and meat are good sources of vitamin E.
The Bottom Line
Constant intake of right amount of vitamins will improve erection in the long run. But in order to avoid vitamin intoxication, it is advised to consult a healthcare professional before beginning consumption of vitamin supplements.